Kneipp activates the metabolism, stabilizes the circulation and stimulates the immune system.
Kneipp activates the metabolism, stabilizes the circulation and stimulates the immune system.A walk through the Kneipp pool is good
- to stimulate the circulation
- to promote arterial blood circulation
- to counteract migraines and varicose veins
- to strengthen and harden the organism
- to stimulate detoxification
You walk through the water with big steps. You should always pull one leg completely out of the water, so never put both legs on at the same time. You bend your toes down a little, so you walk through the pool like a stork.
After about half a minute there is a strong feeling of cold in the feet and legs. Then you leave the water basin so that your feet can warm up again. This process can be repeated several times.
After you have finished treading water, the water is only wiped off, never dried, so that the evaporative cooling can take effect. You can also move around a bit to warm your feet up again.
Kneipp can be done at any time – in the morning to stimulate circulation and in the evening to improve sleep.
However, to have an effect, treading water must be practiced regularly.
Do you have questions and are you planning a visit with us?
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